A new mini album for everyone by Rachel Yellin
Yes to Me!Ever just have one of those days, weeks, or even months where you can’t shake that anxiety and need some time just for you?
I have something new for you so you can
Kiss your stress goodbye, get your mind to quiet down, and start fresh!
These 3 short audio recordings will increase
your capacity to handle your life by turning:
Overwhelm into space and focus
Shake that stress or that anxiety
Self doubt into self love
It’s all about YOU. Here’s the time for yourself that you’ve been craving.
It’s easy. All you have to do is listen!
I’m offering this new mini album to you for $11.99
for the entire bundle or $4.99 for each track.
What you’ll get
Track 1 | (5 minutes)
Meditation Made Easy
5 minute fix to a better day. If you need to push the pause button on your mind chatter, stress, and pressure to get things done, this is the track for you. This 5 minute fix, will give you the break you need, AND help you feel like you accomplished something really important.
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What’s the most valuable thing you can do right now? Take a time out. Just enough to feel like you’ve had a break for yourself. 5 minutes to turn your brain off, 5 minutes to yourself. Hit that reset button and clear an empty place from which you can launch into the next thing.
If the thought of sitting down for 20 or 30 minutes to meditate is NOT easy and doesn’t sound relaxing, here’s an easy gateway to meditation, that is simple and straightforward that will clear your mind. Now go, go write that new book, plan your next trip, or even just go fold the laundry. Everything is better after “Meditation Made Easy.”
Track 2 | (14 minutes)
Bye Bye Anxiety, Hello Calm, Cool, and Collected
Breathe and reset. Listen to this when you feel stressed or anxious and you can’t seem to simply calm down. This track will help you reset yourself so that you can shift into the person you want to be, right now.
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When you’re feeling anxious or stressed, you easily get into arguments, you get road rage, and your body suffers. Breathing tells your body and nervous system that you are safe so you don’t over tax your adrenal glands. This breathing practice activates your natural healing response so you don’t suffer physically, emotionally and psychologically. This recording guides you through a scientifically proven 4-part breathing technique to increase your oxygen, change your carbon dioxide out-put, and create a long exhalation pattern that activates the parasympathetic nervous system.
When you use this practice, you reprogram your mind. It may feel uncomfortable and awkward at first because it’s so unfamiliar. You may feel resistant to it and want to turn it off. But I can promise you that if you listen to it everyday, it will increase your clarity about your priorities, help you be kinder to yourself and everyone else, decrease your tolerance for negativity. You’ll be committed to yourself in a new way and make choices that support the direction you want to go in your life.
Track 3 | (4 minutes)
Go Love Yourself
Listen to this to create a new background voice that is steeped in self love and supports you unconditionally. Eventually, this voice will make you feel happy about and delighted with you!
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Many people don’t actually love themselves. If they did, they wouldn’t be so hard on themselves, say self deprecating things or engage in unhealthy behaviors. Many of use grew up with a deficit of “I love yous” in our lives. Maybe our parents didn’t tell us often, or stopped telling us after childhood. We need to rebuild a new foundation – one where we look in the mirror and say – Hey Gorgeous! You’re amazing! I love you.
When you use this practice, you reprogram your mind. It may feel uncomfortable and awkward at first because it’s so unfamiliar. You may feel resistant to it and want to turn it off. But I can promise you that if you listen to it everyday, it will change your values, your opinions and your tolerance for negativity. You’ll be committed to yourself in a new way and make choices that support your highest and best good.
A visualization and mindfulness strategy
I created this new mini album because I wanted to create something for everyone. You may know that I have an audio program for pregnant women, and women tell me how much the meditations and visualizations helped them through pregnancy, birth and beyond. I wanted to use the same science-based techniques that I use in the pregnancy audio program and apply it to an easy-to-listen to album that everyone can use.
“Rachel Yellin is simply an outstanding teacher who combines both intelligence and intuition in a flawless manner.”
I cannot recommend enough her program on relaxation for pregnancy. Not only will you enjoy her course, you will learn a life skill which will improve your mothering and make your life as a whole better. Thank you, Rachel, for being a warm friend, and for sharing your rich understanding of life with us.
You don’t have to work hard
This works best when you make it a practice by listening to one or more of the tracks each day. It’s only 23 minutes total.
I’m offering this new mini album to you for $11.99
for the entire bundle or $4.99 for each track.
Meet your Guide
At the root of my passion for birth, is a deep desire to help people be who they were born to be. I believe that if babies are born into a loving, calm, peaceful environment, they have a better chance of living a life of health, fulfillment and joy. I’ve dedicated my life to a movement. A movement of people who want to make birth better, and therefore, life better.
In the same way that I offer coaching, teaching, therapy, and physical movement as a way for women to give birth with confidence, concentration and connection, I realize that what I offer is of benefit to all people. My “Birth Techniques” are really “Life Techniques.”
The Yes To Birth! Movement is for everyone, because, in fact, we were all born, and birth matters. Whether you were born 40 or 70 or 10 years ago, you can rebirth yourself every day. Every day is a opportunity to show up with a little more love, strength, dedication, motivation… whatever your heart desires.
Join me. Yes to Birth! Yes to Life!