by Rachel Yellin | Aug 27, 2016 | Childbirth Preparation, Childbirth Resources
Photo by Britt Fohrman When people ask me why they should take a prenatal class instead of a regular yoga class during pregnancy, my answer is layered and complex. Let’s start with the basics: The physical benefits. Prenatal classes include poses that stretch...
by Rachel Yellin | Aug 26, 2015 | Childbirth Resources
I’d love to address the confusion and concern about the safety and efficacy of “kegels” and pelvic floor exercise during pregnancy, so I am sharing the post below from Miracle Physical Therapy to explain how they practice and what the evidence says...
