Get your free 7-minute guided meditation
“Relaxing into Pregnancy”
Take a deep breath. Relax.
I’m here to cut through the clutter and help you feel at ease about giving birth.
Get your free 7-minute guided meditation “Relaxing into Pregnancy”
Please note: By entering your details, you’ll be opting in to receive monthly-ish updates from me. My mission is to provide you with inspiration, tools and information to have the best birth and life possible, so you can only expect nurturing guidance in your inbox from me.
Be honest with me…
Are you a little nervous about going into labor?
Excited to meet your baby but a little worried about the whole, you know, birth process? 🙈👶
Trust us — you are NOT the only one.
Everyone has advice about labor, right? From Mom to Mom-in-Law and co-workers to friends even that random lady on the street thinks she knows best (you know who I’m talking about 🙄).
Did You Know?
When a woman is relaxed, her nervous system is in a state of healing.
The baby feels what the mother feels.
If the mother is relaxed, the baby is getting the signal that all is safe and well.
This helps the baby’s brain, organs, and nervous system.
Basically, a healthy, relaxed mother + a healthy, relaxed baby = a smooth labor.
And who doesn’t want that?!
With my “Say Yes! to Birth Audio Relaxation Program,”
You’ll have the ultimate tool at your fingertips to feel relaxed before, during, and after you give birth:
Listen leading up to your due date to prepare and practice for labor.
Listen during labor to keep focused, relaxed, and allow your body to work naturally.
Listen after birth to create a sense of ease and confidence around parenting and to create a bond with your baby.
Take a listen
Relaxing into Pregnancy
“Less Ow, More Wow!”
– Rachel Yellin
Get into a relaxed state of mind
Learn how to breathe in a way that allows you to focus your mind, slow down or quiet your thoughts, bring more oxygen to your baby, and activate the parasympathetic nervous system so your body can produce more endorphins and more oxytocin.
Focus on
our baby
Breathe down to your baby. Talk to your baby. Tell your baby that you love them and what a great job s/he is doing. Rub your belly. Ask yourself regularly, “what can I do to help my baby feel good as s/he is coming out”. Your baby is an integral part of the birth.
Embrace the sensations of birth
Stop using the word pain, since pain is something to avoid, and start talking about the sensations of labor. Relate to the sensations as something that you WANT to experience. If you want your baby to come out of your vagina, you must go towards the sensations of labor… even get excited and curious about them.
“Rachel’s audios helped me prepare for the birthing process on every level”
With her soothing voice, I embraced the pregnancy changes and felt confident that I could relax and maintain a bond with my baby. If you want to feel empowered and tap into your mind-body connection before, listen to Rachel’s program.
“surges as gentle hugs around my baby!”
I had no idea that I needed this program until I looked down one day and wondered how I was going to get the baby out of my body and feel good about it! Rachel’s audios saved me. I had an 8 hour labor and can honestly say that I felt the surges as gentle hugs around my baby!
“I cannot begin to express my gratitude for the tracks in the postpartum section of the program”
My world was collapsing due to exhaustion and troubles with breastfeeding. Rachel’s tracks helped me get the rest I needed, and put positive thoughts in my mind to reassure me that I was actually being a good mother.
Meet your Guide
My passion is helping people have the best birth experience possible. This means learning, preparing, and practicing for birth so the mom is excited, confident, and surrounded by love when she is birthing her baby. In addition to a healthy birth, the intention is a satisfying, positive experience.
During my journey as a professional doula attending hundreds of births and teaching thousands of people the fundamentals of HypnoBirthing Childbirth education along with many other modalities, I developed a unique program to help birthing women and their partners. The Yes to Birth! Pregnancy, Birth & Beyond Audio Relaxation Program is an essential practice tool that helps women develop the mindset to go towards the sensations of labor, welcoming their baby with confidence, focus, and the ability to let go.
This Audio Program uses relaxation and meditation in addition to breathing and hypnosis techniques that expectant moms can use to practice at home so that they can have a less painful, more manageable birth in any location.
Take a deep breath. Relax.
I’m here to cut through the clutter and help you feel at ease about giving birth.
Get your free 7-minute guided meditation “Relaxing into Pregnancy”
Please note: By entering your details, you’ll be opting in to receive monthly-ish updates from me. My mission is to provide you with inspiration, tools and information to have the best birth and life possible, so you can only expect nurturing guidance in your inbox from me.