Yes to Me: Bye Bye Anxiety, Hello Calm, Cool, and Collected

Description

Breathe and reset

Listen to this when you feel stressed or anxious and you can’t seem to simply calm down. This track will help you reset yourself so that you can shift into the person you want to be right now.

When you’re feeling anxious or stressed, you easily get into arguments, you get road rage, and your body suffers. Breathing tells you body and nervous system that you are safe so you don’t tax out your adrenal glands. This breathing practice activates your natural healing response so you don’t suffer from the physical, emotional and psychological impact on your body. This recording guides you through a scientifically proven 4-part breathing technique to increase your oxygen, change your carbon dioxide out-put, and create a long exhalation pattern that activates the parasympathetic nervous system.