Sleep Hypnosis for Anyone

by Rachel Yellin

Rachel guides you into a deep state of relaxation so that your parasympathetic nervous system is completely prepared for deep, sound sleep.

Listen at bedtime or when needing help to go back to sleep after being woken.

18 mins.

[download id=”30913″]

If you are on a mobile device, please go to your desktop browser to download and save the mp3 file. You can then move the MP3 (25MB) file to your music streaming application.